Wednesday, January 04, 2012
It's time for WILW with Jamie
I have been feeling so unhealthy lately and yesterday I felt so inspired to change the way that I eat.
I made a trip to Wal-Mart after work yesterday and bought only organic foods...
whole grain bread
Along with my healthier eating habits, I started zumba yesterday.
I loved zumba when I lived in NY so I decided what better way to kick of 2012.
I have never really given much thought to processed foods...
I always just figured eating anything at home is better than fast food.
After watching Fat, Sick, and Nearly Dead, I just feel so motivated to try to live healthier.
It's going to be hard at first to give up some of my favorite treats,
but I know that after a week I will feel soooo much better!
I found a great website, Processed Free America, that gives some great resources for living a more natural lifestyle.
These are a few of the suggestions I found on the website that I really want to focus on...
Eat an abundance of fruits and vegetables.
Eliminate artificial sweeteners.
Eat more whole grain foods.
Minimize exposure to pesticides.
Avoid as many chemical additives as possible.
If any of you feel like joining me on this journey, I would love a support system.
Happy Wednesday lovelies!