Sunday, March 04, 2012

Week 7 and 8 Recap

{Week 7}
Weekly Average
Daily Goal
{Week 8}
Weekly Average
Daily Goal
Well friends, I think I am making the switch.  As much as I love my beloved Zumba classes at Snap, I love the calories that I'm burning at Gold's more.  I will probably still try to take some Zumba classes every once in a while at Snap, but for now I think that Gold's Gym is a better fit for me and what I'm looking for.
I was sore every day this week and I'm still kind of sore today...I love that feeling.  It makes me feel like I worked hard and I am hoping that I will see results even faster. 
I'm still idoling the same weight that I was when I started this whole journey, but I feel so much better which is what really matters.  I try not to focus to much on the number on the scale and I am by no means obsessed with weighing myself.  I will weigh myself maybe once a week, but I do what matters most to me is how much better I feel.
I am still going strong with my New Year's "Resolutions"/lifestyle changes.
Since January, I have eaten fast food maybe a handful of times. 
Disclaimer.  I DO NOT consider Chick-Fil-A fast food.
The last time I had fast food was in Nashville the weekened of my birthday...over a month ago.
This is huge for me...I used to eat fast food 5 or more times a not good for you.
I'm still listening to my daily audio bible app daily.  It's such a great way to start my morning.
I really never even listen to music (in the car) anymore.  I commute 30 minutes to and from work each day and that is usually just enough time for me to get in my "reading" for each day.
{Be a better person}
This is something that I strive for on a daily basis.  Sometimes I get so caught up in my own life that I forget to reach out to my loved ones. 
I spent a  lot of time this weekend with my family.  I adore my nieces and nephews...they are the most amazing kids, but I don't spend nearly enough time with them.  I don't want to take for granted the time of their lives when they think that Aunt Steph is the coolest person to ever live.
When I lived in New York/The Bahamas, all I wanted was to be close to my family and to be able to see my nieces and nephews whenever I that I can, I don't take full advantage of it.
 Let's all make a conscious effort to reach out to our loved ones this week.
A phone call rather than a text.
A letter rather than an email.
Tell them how much you love and appreciate them!
Ok that was my soapbox for the day.
It's gorgeous outside so I'm going to soak it up.
Happy Sunday!

1 comment:

Ashley said...

I like that soapbox! So true, lady. Definitely going to follow that advice. Happy Sunday!

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